This post is for New Year resolutions blog train . The blog train is hosted by Vartika, Alpana and Prerna,  sponsored by Pandora's Box and Recipe Dabba. My topic is Dr Feelgood - How are you planning to tweak your Food Habits for 2019 .   We all desire to stay healthy and happy. Yes, happiness is very much connected to our health. But today's sedentary lifestyle has made us fall for quick meals and unhealthy choices. Over the course of time, these quick things give us side effects that rather don't go quick. Eventually, we fall prey to weight loss industry which asks for cutting sugar, salt, oils, carbs, dairy product and almost everything which is there in our kitchens since our grandparents time. We run after different diets (Ketogenic diet, Vegan diet, Raw food diet etc) and we even believe in schemes like having dinner before sunset, getting rid of rice, keeping a distance with fruits and avoiding any type of fat. Is this way of keeping ourselves fit su...